Breathe, Smile, Laugh...

Breathe... appreciate the little things... the delightful things... look for those fleeting momentary opportunities to relax those facial muscles and lift one corner of your mouth in kind of a smile... don't resist that... go with it... nurture it... shield it from the bitter winds as you would the faltering flame of a lonely match... let it catch fire to you and grin widely... laugh in spite of yourself, at yourself, with yourself... but, most of all, smile and laugh... it's addicting... and contagious.